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  • Biblical Prescriptions for Mental Health, Part 3

    Biblical Prescriptions for Mental Health, Part 3

    [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:6-7).

    Paul was in prison when he wrote his letter to the Philippians, but his heart remained thankful (Phil 1:3; 4:10; 4:18). This brings us to the third remedy in the biblical prescription for mental health—Thanksgiving. Paul says we are to present our requests to God with thanksgiving.

    Fourth remedy: Give thanks.

    When it comes to giving thanks, Paul practiced what he preached and he urged us to imitate him (Phil 4:9). Paul is a credible role model if ever there was one.

    In fact, the main reason why the letter of Philippians is so joyful is because its author expresses thanks on almost every page: Thanks to God, thanks to the Philippians for their sacrificial financial support, and thanks to Epaphroditus for delivering their gift at great personal risk. There is no trace of entitlement or self pity in Paul, even in jail (Phil 4:14-20).

    Thanks by faith, not by circumstance.

    In Acts 16, we see another cameo of Paul in a Philippian jail, awake at midnight. He and Silas were giving thanks by faith, not by circumstance.

    Paul and Silas were exhausted, cold and in pain after being mobbed, beaten and bound in stocks. But instead of complaining and feeling sorry for themselves, they prayed and sung songs of praise to God (Acts 16:25). Their joyful thanksgiving was grounded in God’s character and promises, not in their circumstances.

    In fact, by making a deliberate choice to give thanks in terrible circumstances, Paul and Silas were used as God’s instruments in leading the first Europeans to a saving faith in Jesus (Acts 16:29-34, 40). The church that met in Lydia’s house was encouraged and strengthened, but it all began when Paul and Silas decided to give thanks and sing praises to God.

    In my own life, I’ve often found that the act of rejoicing feeds feelings of joy, just as thanksgiving feeds thankfulness. Thanksgiving is an act of the will, not the emotions. In response to giving thanks, the Lord gives us a song in our hearts (Ps 40:3).

    But how often do we wait to feel thankful before we actively give thanks to God in everything, as we are commanded to do? (1 Thess 5:18). We may wait forever if the grateful feelings never come! In expressing thanks, we are acknowledging God as the giver of everything. It honours God to thank him, whilst also reminding us of all that God has done for us.

    It’s also good for our mental health to give thanks, because we can’t give thanks and simultaneously harbour self pity, self indulgence, self centredness, discontent and many other natural expressions of selfishness. It’s impossible to worship at the altar of self and express thanks in the same moment. Thanks displaces negativity, just as light displaces darkness.

    And so, whenever we consciously give thanks to the Lord by faith, in all circumstances, we gain perspective and hope for an uncertain future, knowing that our times are in his hands (Ps 31:15).

    Jesus gave us the supreme example of thanksgiving on the evening of his death, when he took the bread, gave thanks and gave it to them saying, “This is my body given for you.” (Luke 22:19). Paul says, “Let this mind be in you, which was also in Christ Jesus” (Phil 2:5).

    Are you battling to give thanks in your own life? Do you catch yourself moaning, worrying, dreading or criticizing too much? If so, start by thinking of ten things that you can give thanks for right now. They can be as simple as shelter, food, clothes, love, friendship, the gospel …

    Then think of ten positive qualities in God and the people around you, and give thanks for these…

    Then think of one trouble in your life, and consciously give thanks for this situation by faith.

    For thousands of years the Bible has been telling us what science is now confirming: Thanksgiving brings peace of mind and satisfying relationships. Two classic studies  involved two groups of people over ten weeks . The thankful group wrote a list every day of things they were grateful for, while the ungrateful group focused on things that irritated or displeased them.

    At the beginning, the participants had reported similar levels of happiness, but after ten weeks, they found that the grateful group were happier and healthier than the ungrateful group. Neither group changed their lifestyle at all.

    Fifth remedy: Look forward

    Paul gives us his fifth prescription in Philippians 3:13-14:

    “Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead,  I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Phil 3:12-14.)

    For Paul, his past included the years he wasted believing that he could earn his way to heaven; dragging Christians out of their homes to kill them, and leading many of his own people away from God’s Messiah. Shockingly, the men who stoned Stephen had laid their garments at the feet of a young man named Saul, who gave approval to his death (Acts 7:58, 8:1). How could Paul move forward after being complicit in murder?

    We all know that past sins and traumas can haunt our minds and impact our present and our future.

    Forgetting what is behind.

    But when Paul says, “Forgetting what is behind”, he is not saying that we must erase our memories or discard the past as rubbish. Actually, if we want to change what we are harvesting today, we often need to examine and change what we cultivated yesterday (Prov 28:13). The Bible teaches that a person’s past choices have a powerful impact on our present and future (Deut 30:19, Gal 6:7).

    But regardless of our past, Paul urges Christians to live onward and upward, because we are destined for glory (Phil 3:20-21). He calls us to live consciously as citizens of Christ’s future kingdom, fixing our gaze ahead and trusting God to redeem our past.

    Paul says, we are to “strain toward what is ahead”, not by coasting in neutral or dwelling on past failures or victories, but by standing firm in the Lord Jesus now (Phil 4:1), casting aside everything that prevents us from following Him (Phil 3:7). The trajectory of the Christian life is always forward, living up to what we have already attained in Christ (Phil 3:16).

    Imagine how much needless anxiety we’d be spared if we followed Paul’s prescription! Our past cannot be changed and God doesn’t want to erase our memories. Instead, He transforms them into something good. As Robert Jones writes in his book, “Getting past your past”,

    “God is bigger than your past. Your memories of past sins and times when you were sinned against—even the worst ones—can be opportunities for life-changing growth. You do not need to avoid, run from, or get rid of your past. Painful thoughts may still intrude, but you need not escape them.”

    And so, like Paul, our past can be redeemed into a training ground if we keep pressing forward into Jesus, obeying his gospel call. Our past can help us face challenges with greater confidence and wisdom; it can help us handle trials with more faith; it can help us forgive; keep us humble;  enable us to minister to others and show us the need to repent. Our past is never wasted, but it’s also not a place to build a house and settle in.

    Fifth Remedy: Filter thoughts.

    Finally, Paul gives us the fifth prescription for God’s peace to rule our hearts and minds: A steady diet of truth and wisdom to feed our minds.

    I doubt any generation has needed this prescription more than our internet-saturated culture, which gorges itself on novelty, distraction and narcissism. These thought patterns are leading to high levels of loneliness, addiction, fear and even physical sickness.

    In contrast, Paul tells us to focus our minds on what is good and pleasing to God:

    “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Phil 4:8)

    Whatever is true…

    If you think about Christ’s life and words, Jesus is the embodiment of all these virtues. There is no man in history more true, lovely and admirable than him, and no deed more noble than his willing death on the cross for sinners. Thus, if we want the peace of God to hem us in, the portraits of Jesus in the gospels are a good place for our minds to meditate.

    Moreover, if we look up from our devices and worries, we will open our eyes to many sources of excellence and beauty in God’s world, because He’s the ultimate artist and Creator of wonders.

    We feed our minds with God’s wisdom when we spend time in nature; read great books and poetry; enjoy beautiful art and music; nurture pure love in our relationships; prepare excellent food and imitate godly people. We please God when we hold on to what is true and reject what is fake in our world.

    Scripture also tells us to refresh our minds in the living waters of God’s Word, because a transformed life follows in the wake of a renewed mind (Ps 1:1-3; Rom 12:2). The Spirit-led mind leads to life and peace, but the flesh-led mind leads to death (Rom 8:6).

    The mind sets the course.

    If the thoughts we dwell on determine our trajectory and destination, surely our global mental health crisis is compounded by the ugly, fearful and perverse images being projected relentlessly on the screens of our imaginations, day after day?

    Our normal worries can be exaggerated greatly by the power of suggestion, even affecting our body’s hormones, neurotransmitters and glands. If not regulated by faith, our mind will become a powerful force that rules our lives and sets us on a dangerous course.

    And so, shouldn’t we regularly ask ourselves and our families– What are we programming into our minds through the books we read; TV and movies we watch; music we listen to and endless scrolling for ‘breaking news’ and entertainment?

    Are we training our minds and our children’s imaginations to treasure what is beautiful in God’s sight, thereby arousing healthy emotions?  Or are we feeding anxiety, despair and lust?

    “For whatever a man sows, that he will also reap” (Gal 6:7-8)

    Conclusion.

    Perhaps you are still asking, “Who is going to help me out of this slough of despond? How can I stop worrying and feeling depressed?”

    First remedy- Pray.

    Second remedy- Petition.

    Third remedy- Give thanks.

    Fourth remedy- Press onward and upward.

    Fifth remedy- Filter thoughts.

    This is God’s prescription for comprehensive peace, no matter what difficulty or grief is confronting us from the past, present or future. There is calm at the feet of Jesus.

    Apart from the secure footing that Christ’s death and resurrection gives to repentant sinners, we would have no hope of peace or safety (Isa 57:21). But if we have God’s pardon and his Spirit, we can take all our worries to Him in prayer, and leave them there.

    Listen to how sure Paul is: “The peace of God…shall keep your hearts and minds through Christ Jesus.” It’s a promise. (Phil 4:7, 9)

    Prayer.

    Lord, help us to be like Elisha, who told his servant not to panic when he saw the Syrian army advancing on the city. Help us to stop and pray like Elisha did,  for our eyes to be opened to see that those who are with us are more than those who are against us.
    “And the Lord opened the eyes of the young man; and he saw: and behold, the mountain was full of horses and chariots of fire round about Elisha” (2 Kings 6:16-17). In Jesus’ name, Amen.

    This lovely song by Andrew Peterson praises the many artists through history who have given us beautiful literature, music and poetry to ignite our imaginations for good.

    Sources and further reading:

    1. Bad Memories: Getting Past your Past, by W.D. Jones, P & R Publishing.
    2. The Wisdom Pyramid, By Brett Mc Cracken, Crossway, 2021.
    3. IT Web, FPB concerned about SA children’s porn addiction crisis, By Staff Writer, 24 August 2022.
    4. Effects of Lockdowns.
    5. Gerald Bilkes, How can I stop worrying? Reformation Heritage Books, 2018.
    6. Edward Welch, Depression—The Way up When You Are Down, P&R Publishing, 2000.
    7. Lydia Brownback, Philippians– Living for Christ, Crossway, 2022.

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  • Biblical prescriptions for mental health, Part 2.

    Biblical prescriptions for mental health, Part 2.

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    A Special Invitation.

    By Rosie Moore.

    “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

    In Paul’s letter to the Philippian believers, the apostle calls his readers to learn from his example, so that “the God of peace will be with you” too (Phil 4:9). Last week, we looked at God’s promise of peace to “guard our hearts and minds in Christ Jesus” and we explored the nature of this peace in the life of Paul.

    From Paul’s own life and example, I think we can infer that it is our Father’s will for all his children to experience divine peace, even in the midst of the lowest lows and regardless of our personality type. But Paul also gives clear instructions on how this peace is to be secured and enjoyed daily.

    How often do we expect to experience God’s peace without following his prescription of prayer?

    Prayer.

    The Bible shows followers of Christ the way up when we’re down. It’s to replace fretful, cyclical thoughts with prayer—prayer directed to our caring Father who has redeemed us by his Son. And so, anxious thoughts are actually a powerful invitation to approach the throne of grace and to pray in the name of Jesus.

    Over centuries, prayer has always been the way up for needy believers. David’s prayers provide many templates for our own prayers, especially when we’re battling to find words to express ourselves. Here are just a few examples out of hundreds in the Psalms:

    “But you, O Lord, are a shield about me, my glory and the lifter of my head” (Ps 3:3).

    “When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed spirit.” (Ps 34:17-18)

    “I waited patiently for the Lord;
        he turned to me and heard my cry.
    2 He lifted me out of the slimy pit,
        out of the mud and mire;
    he set my feet on a rock
        and gave me a firm place to stand.
    3 He put a new song in my mouth,
        a hymn of praise to our God.
    Many will see and fear the Lord
        and put their trust in him. (Ps 40:1-3)

     Even though I walk
        through the darkest valley,
    I will fear no evil,
        for you are with me;
    your rod and your staff,
        they comfort me (Ps 23:4).

    A special invitation.

    I wonder how our lives would be transformed if we saw each of our cares as a special invitation to call on the Lord in our weakness? Imagine if we saw each worry as a renewed challenge to trust in God’s promises to comfort and care for us? (1 Peter 5:7).

    After all, didn’t Christ himself invite us to come to him for rest, “all who labour and are heavy laden” (Matt 11:28)?

    It’s no wonder our hearts and minds are guarded by God’s transcendent peace when we pray:

    Prayer makes Jesus big and our problems small by comparison. In talking to Creation’s King, we are transported out of the echo chamber of our babbling thoughts and disordered priorities. Through our needy prayers, we experience forgiveness from sin and a true perspective of ourselves and the greatness and glory of God. We acknowledge and worship the the one true God, which is our highest and greatest need as human beings.

    But many people today confuse prayer with mystical, mindless forms of ‘spirituality’ that masquerade as Christianity. Prayer is not what is touted as ‘mindfulness,’ ‘meditation’ or ‘practicing the presence of God’. These are unbiblical concepts that do not resemble the many hundreds of prayers recorded in the Bible or Christ’s express teachings on prayer.

    Prayer is not mindless repetition or rubbing the genie lamp, as if we’re trying to manufacture peace or twist God’s arm. Moreover, prayer is also not always what we feel like doing.

    The Bible teaches that when God’s people pray, we pour out our hearts to Him in faith, making specific requests for the sake of Jesus, who died for us. We look outside of ourselves for help, not to our own inner wisdom, but to our heavenly Father on whom we rely for everything.

    If this is true, then we needn’t ever feel timid about our prayers, even in a group. Should a young child who is learning language feel shy of their flawed speech? Our heartfelt prayers will always be good enough for the Lord, who promises never to despise the prayers of his people. His Spirit will edit our faltering prayers with groans too deep for words (Rom 8:26-27).

    And so, there is no unworthiness that can disqualify us from prayer if we are covered by the blood and righteousness of Christ. God accepts our prayers because of Jesus, our great High Priest. When we obey God’s prescription to pray instead of fretting, He will use our worries to grow our faith and transform us to be more like His perfect Son.

    Supplication

    Secondly, Paul prescribes supplication. By adding supplication, Paul is reminding us that we are not to give up praying just because we don’t get an instant response.

    Supplication isn’t a quick bedtime or mealtime prayer, but a request from a place of deep humility and desperation, out of acute need and inadequacy. Since God has created us to love him and long for him, when we plead his grace over our lives, we are expressing our dependence on him.

    Supplication builds and requires faith, precisely because it isn’t instant and is always subject to God’s will. Supplications attach us to God’s heart, regardless of whether or when we get exactly what we’ve asked for.

    Supplications are persistent requests, like the wrestling of Jacob on the banks of the Jabbok river, when he prayed fervently for God’s blessing (Gen 32:9-12; 24-28). Or like the barren Hannah when she prayed for a baby. “In bitterness of soul, Hannah wept much and prayed to the Lord” (1 Sam 1:10-11). God heard Hannah’s supplication and gave her Samuel.

    One of my favourite stories of supplication is the healing of Bartimaeus, the blind man. Remember how the crowd tried to silence him because he kept calling out to Jesus? But he stubbornly refused to stop his supplications.

    “He cried all the more, “Son of David, have mercy on me!” Jesus did not get annoyed or call Bartimaeus a God-botherer. Instead, he stopped and healed the desperate man (Mark 10:47-52).

    Similarly, Jesus praised the Canaanite woman who showed persistence and fervency in her supplications. She too cried out, “Lord, Son of David, have mercy on me! My daughter is demon-possessed and suffering terribly.”

    Even after Jesus seemed to put her off twice, the gentile woman refused to let him go, but knelt before him, “Lord, help me!” she said quietly. The woman prayed boldly until Jesus responded, “Woman, you have great faith! Your request is granted” (Matt 15:22-28).

    Jesus expressly taught supplication. He said that we should persist in asking for what we need with “shameless audacity” or “impudence” (Luke 11:8), like a trusting child nags a good father (Matt 7:9-11). Jesus said that in our prayers, we should not just ask, but also seek and knock, expecting our Heavenly Father to answer us (Matt 7:7).

    And so, provided that our requests aren’t sinful, we ought to continue to pray, just as Paul pleaded three times for the thorn in his flesh to be removed (2 Cor 12:8-10). Paul only stopped when he knew that God’s power would be made perfect in his weakness. This was to save Paul from conceit and to demonstrate the Lord’s strength in his weakness.

    The content of our prayers and supplications.

    Jesus provides the greatest example of supplication for us to follow.

    Not long before his death, Christ prayed throughout the night and we have a record of that desperate supplication in John 17. Firstly, Christ asked that God be glorified, and secondly, that God’s people would grow in obedience. Thirdly, He asked for strength for himself and his followers to stay faithful as they faced the great trials ahead (John 17:1, 5, 17). Christ’s supplication in John 17 shows us the most important petitions we need to ask for when we pray, for these are our deepest needs too.

    And so, even if we are not delivered fully from mental or physical illness, the Lord will give us the strength and courage to keep moving forward, to stay faithful and to keep glorifying God in our lives. Whatever God’s reasons for delaying or giving us a different answer than the one we hoped for, we can keep praying for the grace to follow Him more fully. The process of supplication is always good for our soul and our sanctification.

    In supplication, it’s good to start by praising and thanking God, to focus ourselves on the character and holiness of God. Then to confess our sins and ask God to reveal the sins we haven’t seen. Then to lay our requests and burdens down at the foot of the cross.

    Moreover, the Bible promises that if we pray persistently for wisdom and the Holy Spirit, we can be sure that our Father will grant our requests (Luke 11:13; James 1:5-6). We must not give up asking for these promised gifts.

    Prayer precedes Peace.

    A woman I know related some of her own experience of God’s peace following prayer and supplication. I hope her testimony will encourage you to lay down your burdens as she did:

    “I often battle with insomnia. I wake up at around 2 o’ clock feeling overcome by anxious thoughts. The more my mind spins, the less I sleep, and the less I sleep, the more my mind hurtles out of control. It’s a vicious cycle I have no power to escape, no matter how much I try to mute the noisy circus of elephants rampaging in my head. I always seem to have so many things to worry about.

    Eventually I realized that I needed to take Paul’s instruction in Philippians 4 seriously. I confessed my sins to God. I admitted that I was not obeying His clear word, nor trusting Him with my life. I was guilty of the sin of unbelief and misplaced priorities. I was too much like anxious Martha instead of peaceful Mary. I was listening to Satan instead of the Lord, fearing man instead of God. Then I specifically asked for the Spirit’s help the next time the circus came to town.

    This began the most refreshing times of undisturbed, quiet communion with the Lord and a habit I never want to abandon.

    Nowadays, the moment I wake up, I don’t waste time stewing fruitlessly in my bed. I accept Christ’s invitation to pray. I get out of bed and tiptoe to the kitchen to make a cup of tea and light a fire. I sit with a candle (so I don’t wake myself up too much), and read a few Psalms out loud. Then I give thanks to God and pray through each of my problems and fears one by one:

    All the things I can’t control or make sense of, I tell God all about them, no-holds-barred, totally uncensored. All the people I can’t save; all the messy knots I can’t undo; all the wicked injustices and pain in the world that I can’t stop; all my responsibilities and plans; all the people I love; all the good things I long for. I lay them all on the table like a pack of cards, until there’s not a single one left to play tricks on my mind.

    Honestly, my prayers aren’t profound or full of faith at all. They’re often in a jumble and I can’t think of the right words to say. Sometimes I cry and plead with the Lord to change my perceptions and the motivations, as I don’t like the things that drive my heart. Sometimes I just pray Psalms to the Lord and leave it at that. I can’t do it better than those prayers of David when he was in trouble.

    But my prayers in the night are always followed by a profound peace and deep sleep that I cannot explain. Nothing’s changed, but my mind feels light, tidy and swept clean. Prayer isn’t a once-off victory, but a continuous struggling and unburdening of my worries in his presence. It always takes several weeks before the circus leaves town and I’m able to sleep through the night again.”

    I think the prophet Isaiah perfectly captures this woman’s sense of peace which follows prayer: “You will be kept in perfect peace, all whose thoughts are fixed on you.” (Isa 26:3)

    Sources and further reading:

    Gerald Bilkes, How can I stop worrying? Reformation Heritage Books, 2018.

    Edward Welch, Depression—The Way up When You Are Down, P&R Publishing, 2000.

    Lydia Brownback, Philippians– Living for Christ, Crossway, 2022.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#ffffff” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”5%” padding_right=”5%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_3″ last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”center center” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”2%” margin_top=”2%” margin_bottom=”2%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_title size=”2″ content_align=”left” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Receive our latest devotion in your Inbox[/fusion_title][fusion_code]Q2xpY2sgZWRpdCBidXR0b24gdG8gY2hhbmdlIHRoaXMgY29kZS4=[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#ffffff” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”5%” padding_right=”5%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_title size=”2″ content_align=”left” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Other devotions from the God Walk…[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_recent_posts layout=”default” hover_type=”none” columns=”3″ number_posts=”6″ offset=”” cat_slug=”devotion” exclude_cats=”” thumbnail=”yes” title=”yes” meta=”no” excerpt=”yes” excerpt_length=”0″ strip_html=”yes” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/fusion_recent_posts][fusion_text]– more devotions –[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

  • Biblical Prescriptions for Mental Health (Part 1)

    Biblical Prescriptions for Mental Health (Part 1)

    [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]

    Part 1. The Peace of God.

    by Rosie Moore.

    Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:6-7).

    Why does the Bible tell us not to worry about anything at all, but instead to know the peace of God in our hearts?

    I think it’s because anxiety is actually worse than unhelpful. Left unchecked, it becomes dangerous and destructive. Charles Spurgeon, who himself suffered from depression, expressed it well, “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

    In this series, I have chosen to focus on Paul’s letter to the Philippians. In Philippians, Paul provides at least five practical remedies to enjoy the peace of God instead of anxiety:

    1. Prayer.

    2. Supplication.

    3. Thanksgiving.

    4. Moving forward.

    5. Filtering and focusing our minds.

    A universal problem.

    From the outset, I acknowledge that mental illness is a poorly understood problem that I don’t want to trivialize or over-complicate in this series. I realize that I am entering sensitive and complex territory. However, worry is a universal problem that is no respecter of persons. It afflicts Christians and non-Christians alike.

    We all worry and get down from time to time, but some people live with daily anxiety, constant fear and debilitating depression. In this area of human struggle, I sincerely believe that Paul’s teaching in Philippians should be vital to our thinking and the way we live each day.

    Moreover, if it’s true that the Bible equips us for everything we need in life, then I’m keen to be to be taught, convicted, corrected and trained for life by the Word of God, rather than buying into the world’s solutions for anxiety and depression (2 Tim 3:14-17).

    God’s biblical prescription invites us to cast all our cares on the Lord, who gives us his peace in return. It may sound too simplistic, but I believe that the Bible offers the most effective daily prescription to protect our minds in a growing mental illness crisis.

    You may be saying to yourself, “I don’t need this particular prescription. I’m just not an anxious person. It isn’t my struggle.” I may have said the same thing in my twenties when I was bulletproof!

    But I’ve come to see that mental wellbeing is not static in one’s life. It’s affected by personality, trauma, stages of life, hormones, illness, exhaustion, stress, burnout, loss and many other factors that are out of our control. We may feel bulletproof today, but tomorrow we may find ourselves in a deep dark pit! That was Elijah’s experience after his victory on Mount Carmel. Therefore, I trust that this series will be relevant to everyone at some point in their lives.

    I have personally experienced depression and anxiety. I’ve seen how life’s inevitable worries are a slippery slope which may lead to sinful thinking, self pity, unbelief, idolatry and despair. Many years ago, I was helped enormously by a dusty book I found in a second-hand bookstore, titled, How to Win over Depression (La Haye). It was a difficult read, because it was so counter-cultural and exposed some hard truths about myself. But the author gave me hope of victory and the biblical tools I needed to move forward, and in God’s mercy, to overcome. I often revert to this book.

    So I am deeply thankful for my own vulnerability in this area. It has taught me a lot about myself, what I am living for, and my body’s responses to stress. It has also made me more understanding of those who suffer from profoundly unsettling feelings of worry and despondency. If you do, you’re in good company.

    The Bible gives many examples of godly believers who suffered from mental distress —David. Elijah. Jeremiah. Job. Even our sinless Saviour suffered spiritual and emotional anguish in the Garden of Gethsemane at the prospect of the cross. One of the most honest expressions of true depression is preserved for our benefit in Psalm 88. Heman’s prayer concludes with these words: “Darkness is my only friend.”

    Now that’s not exactly a hopeful way to start this series! But it’s also the very real perception of a person who is deeply downcast, even if their perceptions are distorted and obscured. As much as we’d like to, we can’t just snap out of it. The mind doesn’t always take its own advice. We need external, supernatural help, which is what God promises us in the Holy Spirit.

    Do not be anxious about anything.

    “Don’t be anxious about anything!” That’s pretty comprehensive. Paul couldn’t have given us a clearer instruction, but the clearest commands are sometimes the hardest to apply in real life.

    The principle is this: When it comes to chronically anxious and negative thought patterns, obedience has to come first, even if the feeling doesn’t match.

    Throughout the Bible, we are told to actively take charge of all our thoughts, because what we ruminate on will have powerful sway in our lives (Prov 4:23). Anxiety is a thought pattern. In another letter, Paul uses military language to convey the urgency of the matter: “Take every thought captive to the obedience of Christ” (2 Cor 10:5).

    Our thought patterns can literally lead us to life and peace–or to death. Scripture makes it clear that there can only be one of two pilots in the cockpit of our mind—the flesh or the Holy Spirit. And these two pilots have completely opposing flight plans and destinations:

    “Those who live according to the flesh have their minds set on what the flesh desires; but those who live according to the Spirit have their minds set on what the Spirit desires. The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace” (Rom 8:5-6).

    In theory, we all know that anxiety robs and destroys today and is utterly fruitless for tomorrow. We know that fretting cannot change the outcome of a situation and only breeds more worry. It saps our strength and spills over to those around us. If left unchecked, anxiety causes spiritual fruitlessness (Matt 13:22).

    Most of us will admit that worry doesn’t bring us closer to Christ and drives us further from supportive human connections. We recognize that an overly anxious Christian is hardly an attractive advert for family members and friends to seek out Christ!

    But all this head knowledge doesn’t necessarily translate into helpful action which will achieve the peace we seek.

    Stress relief tools and medical intervention can be helpful. Our bodies and minds are inextricably connected, so if we are to be good stewards of ourselves, we need to learn to work with our bodies, not against them, as explained in this podcast.

    But ultimately God has given us the best protocol for deep and sustained mental health which affects our body, mind and soul. The Bible’s definition of mental health is to experience the “peace of God, which surpasses all understanding”.

    Peace of God.

    What is this ‘peace of God?’ Isn’t the whole world searching for peace?  In the past, I seem to remember people striving for happiness, money and success, but these days “peace’ is the most coveted prize of all. Perhaps that’s because there’s so little of it around.

    Paul starts his letter with this greeting: “Grace and peace to you from God our Father and the Lord Jesus Christ” (Phil 1:2).

    The Bible promises trusting, praying believers the “peace of God”, which is beyond rational explanation or human understanding (Phil 4:7). This peace is unlike any other fleeting peace that the world can offer, because its source is the one true God, the Creator of heaven and earth.

    Paul is describing an inner confidence in the Lord that springs up within a Christian in a way that is unrelated to the adversities or circumstantial blessings of this life. The peace of God is not a euphoric emotion, but a settled state of being, rooted in the salvation achieved by the Lord Jesus on the cross. It is a protective peace that does not abandon us when life gets rough, chaotic and uncertain.

    But when it comes to our own mental wellbeing, often it’s Christ plus our health, Christ plus our family, Christ plus financial stability and the good life, Christ plus a spouse. We say, “If only I had this or that, I would be at peace.”

    But God’s peace is Christ plus nothing. The source of this peace is knowing that our eternal security is guaranteed in Christ’s finished work. Therefore, we are at peace with God the Father. If our trust is placed in anything else, the peace of God will always elude us. Our mental health will be nothing more than a superficial feeling that comes and goes.

    This is not just Paul’s understanding of God’s peace, but Christ’s too. Peace is linked to trusting Jesus as our Saviour and Lord:

    “Let not your hearts be troubled. Believe in God;  believe also in me (John 14:1)

    “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world” (John 16:33).

    Jesus has overcome! And so, there is no other source of peace apart from a relationship with the Prince of peace himself. It is a divine peace flowing from an objective source: “Being found in Christ, not having my own righteousness, but the righteousness of God through faith in Christ (Phil 3:9).

    But this divine peace is not reserved for the elite Christian, nor the Pollyanna type, nor the lucky individual who always seems to land with their feet on the ground. If we’re in Christ, we are just as qualified, and just as able, to subjectively experience the peace of God that guarded Paul’s mind in a dark, cold prison cell in 60AD.

    Paul’s peace.

    In fact, we are expressly told to imitate Paul’s example (1 Cor 4:15-16; 1 Cor 11:1; Phil 4:9; 1 Thess 1:6-7; 2 Thess 3:7-9), regardless of whether we have a melancholy or upbeat disposition.

    Consider Paul, the author of Philippians. He wrote these words from a prison cell in Rome. The apostle was a human being just like us, who experienced every trauma and terrifying memory known to man, including literal starvation, cold and nakedness (2 Tim 4:13; 21; 2 Cor 11:27); shipwrecks, severe illness (Gal 4:13-14; 2 Cor 4:7-8); mobbings and stonings (Gal 4:13-14; Acts 14:19; 2 Cor 11:23-29). If you want to feel better about your troubles, just read about Paul’s!

    Every time a guard walked by, Paul would have remembered his numerous beatings with whips and rods at the hands of authorities. He knew what it was to “despair even of life” (2 Cor 1:8).

    As an elderly man, Paul’s mind must have been haunted by regrets of a sinful past as a murderer of Christians (1 Tim 1:12-17). He would have regretted all those wasted years believing he could earn his way to heaven and misleading fellow Jews.

    By the time he wrote his letter to the Philippians, Paul had been expelled from his place of worship and cast out by leading Jews, who plotted to take his life (Acts 13:45, 50; Acts 17:5-7, Acts 18:6, Acts 20:3). Exclusion and death threats are hardly conducive to mental health.

    And perhaps most painful of all, Paul was deserted, neglected and betrayed by fellow believers (Phil 4:15; Acts 15:38; 2 Tim 1:15; 4:10, 16; Gal 6:17). These are intensely traumatic and stressful events for any human to endure.

    And yet, it strikes me that throughout his prison letters, Paul displays no symptoms of post-traumatic stress disorder or depression. Instead, he expresses his joy in Christ and spurs on other believers to “Rejoice in the Lord always. I will say it again: Rejoice!” (Phil 1:4-5; 1:17-18; 1:25; 2:17-18; 4:4). In fact, Paul considers joy in the Lord a ‘safeguard’ for the Phillippian Christians (Phil 3:1).

    Paul did not only prescribe what is necessary to receive “the peace of God” (Phil 4:7). He practiced what he preached, by praying with thanksgiving, even when worries threatened to overwhelm his mind.

    Our peace.

    And Paul calls us to learn from his example, so that “the God of peace will be with you” too (Phil 4:9). We can infer from this that it is our Father’s will for all his children to experience this divine peace, even in the most stressful circumstances, and regardless of our personality type.

    The book of Philippians provides a straightforward, effective prescription for God’s peace, with no hidden side effects.

    Join us next week as we explore each remedy one by one—

    1. Prayer. 2. Supplication. 3. Thanksgiving. 4. Moving forward. 5. Filtering and focusing our minds.

    I will leave you to meditate on Gerald Bilkes’s words on the protective power of prayer:

    “When by faith we are “fully persuaded” that He will hear our prayer, according to his faithful promise, then our faith triumphs in a measure over unbelief. We might not feel like victors; we might lose our nerve over and over again. The confidence we have one moment might be shaken the next, yet God does not leave his struggling children to themselves. They can rest on the promise of his assistance.”

    Sources and further reading:

    Gerald Bilkes, How can I stop worrying? Reformation Heritage Books, 2018.

    Edward Welch, Depression—The Way up When You Are Down, P&R Publishing, 2000.

    Tim LaHaye, How to Win over Depression, Zondervan, 1974.

    Anatomy of an Epidemic:Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America: Whitaker, Robert: 9780307452429: Amazon.com: Books

    Cross-sectional Comparison of the Epidemiology of DSM-5 Generalized Anxiety Disorder Across the Globe – PubMed

    The serotonin theory of depression: a systematic umbrella review of the evidence | Molecular Psychiatry[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#ffffff” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”5%” padding_right=”5%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_3″ last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”center center” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”2%” margin_top=”2%” margin_bottom=”2%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_title size=”2″ content_align=”left” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Receive our latest devotion in your Inbox[/fusion_title][fusion_code]Q2xpY2sgZWRpdCBidXR0b24gdG8gY2hhbmdlIHRoaXMgY29kZS4=[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#ffffff” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”20″ padding_bottom=”20″ padding_left=”5%” padding_right=”5%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_title size=”2″ content_align=”left” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Other devotions from the God Walk…[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_recent_posts layout=”default” hover_type=”none” columns=”3″ number_posts=”6″ offset=”” cat_slug=”devotion” exclude_cats=”” thumbnail=”yes” title=”yes” meta=”no” excerpt=”yes” excerpt_length=”0″ strip_html=”yes” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/fusion_recent_posts][fusion_text]– more devotions –[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]